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When you are faced with a problem that you don\u2019t know how to solve, what do you do?

This episode is all about weight loss problem solving.\xa0

Sometimes we come up against a problem that we don\u2019t know how to handle and then we start to tell ourselves that we just can\u2019t do it. Trust me, it happens to all of us. I want to share some problem-solving methods to help you overcome those obstacles instead of letting them stop you.\xa0

I\u2019m sharing some examples of thought processes that are holding you back and teaching you how to reframe your thinking to take control. The simple problem-solving methods that I\u2019m sharing in this episode have worked for me more times than I can count, so I can\u2019t wait for you to try them too!

If you\u2019re interested in learning some new problem-solving skills, you\u2019re in the right place!

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All show notes are available at \xa0https://katrinaubellmd.com!

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Resources Mentioned:

Register for The Missing Piece to Permanent Weight Loss: katrinaubellmd.com/loseweight

\xa0Leave a Review of My Book: https://a.co/d/4BwGZ6v

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!