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Ep #299: How to Celebrate Success
There is some really good evidence that celebrating success\u2014no matter how small the success may be\u2014can boost motivation and improve your self-confidence. In this episode, I\u2019m sharing how to stop downplaying your weight loss success and learn to celebrate all the small steps you take toward your goals instead.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/299
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!