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I\u2019m getting vulnerable in this episode and sharing how I\u2019ve been feeling as the release of my book is approaching. You would think that a book release would be a happy time, and while it is, it\u2019s also come with some surprising feelings of anxiety and fear\u2014and sometimes wanting to crawl into a hole and never come out again. In this episode, I\u2019m sharing the realization I had about where my anxiety stems from, how I\u2019m acknowledging and honoring it, and the tools I\u2019m using to get to the other side of it without turning to food or alcohol as coping mechanisms.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/295

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