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Let\u2019s talk about the future. For many people, especially over the last several years, thinking about future long-term plans has been difficult, if not downright impossible. If you\u2019ve found yourself living day-to-day, or even hour-to-hour, you are certainly not alone. In this episode, I\u2019m sharing why it\u2019s important to expand your future vision and think longer-term than the next day or week - for your overall happiness and for your weight loss goals.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/290

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!