Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves

Ep #29: Breaking the Loop & Understanding the Questions We Ask Ourselves

Published: Aug. 1, 2017, 10 a.m.

Making progress on our health and weight loss goals should be simple. However, our brain often makes things difficult by getting caught in dangerous, repetitive mental loops thanks to\xa0internal questions.

Asking yourself questions and dwelling on over-analysis is the biggest obstacle to taking action.\xa0

Today we will discuss how to move past these questions and get to positive action. We will identify some of these troublesome questions, explain their cause, and detail a plan for moving past them.

You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/29

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!