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Ep #288: De-Stressing without Food
There\u2019s a lot of talk about stress and de-stressing, and for many, de-stressing means indulging in food and drink. If this sounds like you, this is an episode you won\u2019t want to miss, as I dive into how to work through the stress that we accumulate in our bodies throughout the day\u2014without resorting to food or alcohol to help us cope.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/288
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!