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Ep #287: How Feeling Your Emotions Creates Weight Loss
If you\u2019ve been listening to this podcast for a while, you have no doubt heard me say that the key to losing weight sustainably and permanently is to manage emotions. But do you understand how emotions tie into weight loss? In this episode, I\u2019m sharing how feeling your feelings will help you to lose weight and keep it off.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/287
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!