Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #282: Sleep as a Mindset Issue

Ep #282: Sleep as a Mindset Issue

Published: June 7, 2022, 10 a.m.

What if I told you that if you struggle with sleep, your mindset might be to blame? There is a lot of talk about sleep and how to improve it, but not a lot of talk about the mindset that goes into getting good quality sleep. In this episode, I\u2019m sharing some of the new takeaways I\u2019ve personally had that are making a difference for my sleep, in the hopes that they can also make a difference for you.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/282

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