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Ep #277: New Thought or Process Emotions?
Do you ever wish that you could change your thoughts so you could change how you feel? What if the better solution to change how you feel was to process the emotion instead? In this episode, I\u2019m diving deep into how to know which path is the better one to take so you can change the way you feel in the healthiest way possible.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/277
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!