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Ep #276: Reparenting Yourself
There is a really useful and healing process that is especially helpful for people who over-eat or over-drink: reparenting yourself. In this episode, I\u2019m sharing some information about this process and examples of how it can be helpful for weight loss. Listen in to find out what it means to reparent yourself, how it differs from the psychotherapy form of reparenting, and how you can reparent yourself solo or with the help of a coach or therapist.\xa0
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/276
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!