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Ep #271: Exceptions
Food exceptions are an important skill to master when you\u2019re trying to lose weight permanently because it teaches you how to interact with food in a healthy and sustainable way. You may know exceptions as \u201cjoy eats\u201d or \u201ccheat foods,\u201d which are common terms in the diet industry\u2014but ones that are often misused. So, in this episode, I\u2019m breaking down what exceptions are and how to incorporate them without compromising your weight loss.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/271
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!