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Ep #27: Breaking Down Emotional Responsibility
Our thoughts trigger physical reactions in our body, known as emotions. They are a reality of life, but do you know who is responsible for those emotions? You are!
The most important lesson you can implement to improve your everyday life is to recognize that your emotions cannot hurt you. Emotions can trick you into a response that is not in your body\u2019s best interest. Instead of trying to drown out the emotional response with food or alcohol, focus on addressing the thoughts that are triggering you.
You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/27
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!