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So often we look to therapy or self-help books to give us the solutions to things that we\u2019re dissatisfied with in our lives\u2014but what if instead of trying to change what we don\u2019t like, we work with what we\u2019ve got? In this episode, I\u2019m diving into the topic of how to opt in to the life that you have rather than trying to run from it. Listen in as I share what it means to opt in to your life, as well as how doing so can make your life so much easier (especially when it comes to weight loss).

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/263

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!