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Ep #260: Cycle Struggles
Today we're talking cycle struggles\u2014and how those struggles can tie into our weight loss journey. This is a topic that I\u2019ve been thinking about for a very long time, and it\u2019s something that so many women struggle with, but so few of us talk about publicly. So today, I'm breaking down what cycle struggles mean in terms of our eating, how we often ask food and alcohol to make us feel better (to the detriment of our weight loss!), and more.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/260
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!