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Ep #257: Familiarity Addiction
Do you ever wonder what is keeping you from solving your weight issue once and for all? Do you find yourself going back to old habits that don\u2019t serve you, even when you know they\u2019re hindering your weight loss? If this sounds familiar, you may be caught up in familiarity addiction. In this episode, I\u2019m sharing what familiarity addiction is, how it can get in the way of your weight loss, and of course, what you can do to overcome it.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/257
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!