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Today I\u2019m discussing something that I have never discussed on this podcast before, but it\u2019s high time that I did because I know it\u2019s going to resonate with a lot of people: rage eating. If you\u2019ve ever turned to food or alcohol to process rage or punish yourself, this is an episode you won\u2019t want to miss. Listen in as I talk about the two different types of rage eating and dive deep into how we sometimes use food as a way to self-harm, to hurt ourselves, or to punish ourselves for the rage we feel. You'll learn how to overcome rage eating by cultivating self-love and self-compassion, as well as the signs that you may want to seek help.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/248

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!