Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #244: [Back to Basics Series] The Thinking Cycle

Ep #244: [Back to Basics Series] The Thinking Cycle

Published: Sept. 14, 2021, 10 a.m.

You have probably heard that your thoughts create your emotions, and your emotions drive your actions, but do you know how this thinking cycle applies to weight loss? In this episode, I\u2019m sharing how this concept (derived from Cognitive Behavioral Therapy) can be applied to the weight loss journey.

You can find show notes and more by clicking here: http://www.katrinaubellmd.com/244

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