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It is so easy to fall into a habit of being negative. I\u2019m guilty of it too, but that\u2019s okay! Instead of complaining about your family, work, or personal shortcomings, focus on re-orienting your outlook toward\xa0positivity.

It is really hard to reprogram our brains. Negativity often becomes our default because we rely on our old biological hardwiring that can\u2019t differentiate between mortal peril and being late dropping the kids off for school. While it\u2019s alright to worry sometimes, we have to keep it under control.

You can find show notes and more information by clicking here:\xa0http://www.katrinaubellmd.com/23

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