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Ep #22: Cut Back on Drinking with Rachel Hart
Today on the podcast, we've got\xa0my first-ever guest! Rachel Hart is a life coach that helps clients cut back on, or completely stop, their alcohol consumption and live a healthier lifestyle.
Rachel and I discuss how she has learned to manage her drinking and break some bad habits. Too many of us use alcohol to deal with anxiety, stress, or frustration and Rachel wants to change that. There\u2019s a particularly pernicious culture of drinking that we need to work together to break.
You can find show notes and more information by clicking here: http://www.katrinaubellmd.com/22
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!