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Ep #216: Religious Fasting
Do you fast for religious reasons? Have you ever wondered how fasting can affect weight loss? If you are someone who does any kind of fasting, this is an episode you won\u2019t want to miss! I\u2019ll be taking you through why the \u201cone meal a day\u201d philosophy doesn\u2019t work for most people, what you should be doing before you fast, and what you definitely don\u2019t want to do when you\u2019re breaking your fast.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/216
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!