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Ep #215: Listener Q&A: Exercise & Hunger
Are you someone who enjoys the exercise you do, or are you exercising purely for weight loss? What if I told you that exercise does not help you lose weight? Today I am going to talk about common exercise and weight loss issues that go hand in hand, diving into the deep-rooted issues that cause us to gain the weight back.
You can find show notes and more by clicking here: https://katrinaubellmd.com/215\xa0
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!