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Ep #207: Cultivating Resilience with Rick Hanson, PhD
If I could package up a gift for each of you, this episode would be it! Rick Hanson is a PhD psychologist, New York Times bestselling author, lecturer at NASA, Google, Oxford, and Harvard, and expert on positive neuroplasticity. He joins me today to talk about so many things that are sure to get 2021 started off with a clean slate for all of us, such as self-compassion, resilience, and even women in the workplace.
You can find show notes and more by clicking here: http://www.katrinaubellmd.com/207
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!