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One of my main goals of the show is to help you become an expert at applying the model, so you can use it to work past\xa0negative emotions and stay on track with your goals, whatever they may be.

You'll hear me talk about\xa0why it's so important to know the difference between your circumstances and your thoughts, and how this will help you be a more compassionate observer of your mind. I'll also tell you about the Thought Download exercise that I recommend to all my clients, and even tell you about a time I used it to get through a situation that was making me feel overwhelmed.

You can find show notes and more\xa0information by clicking here: www.katrinaubellmd.com/2

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To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!