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Ep #198: Voluntary Discomfort vs. Mandatory Suffering
\u201cThe longer you avoid voluntary discomfort, the longer you\u2019ll have to endure mandatory suffering.\u201d \u2013 Edward Latimore
I really want to talk about this quote because it is very important and relevant to your weight loss journey. In this episode, you\u2019ll get a better understanding of what it means to give up mandatory suffering in favor of voluntary discomfort. There\u2019s so much to unpack here that pertains to the way we live our lives and how this concept affects our health.
You can find show notes and more information by clicking here:\xa0http://katrinaubellmd.com/198
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!