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Ep #187: Boredom Eating
Of all the reasons we eat, boredom is one of the most common\u2014and least helpful. So today I\u2019m tackling how boredom eating is just another form of emotional eating that is caused by the one thing we can control: our thoughts. Listen in as I share the deeper reasons why people feel bored often (it\u2019s probably not what you think!), why it\u2019s important to slow down and be in the present moment, and how to embrace boredom instead of trying to run from it.
You can find show notes and more information by clicking here: http://katrinaubellmd.com/187
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!