Ep #186: Weekend Overeating

Published: Aug. 4, 2020, 10 a.m.

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We often like to think of weekends as our time off, not just from work but from our weight loss habits as well. It's super common for people to give themselves permission to overindulge and forget that the weekend is still a good chunk of the week. The truth is that if we\\u2019re letting ourselves off the hook on Saturdays and Sundays, we risk plateauing\\u2014or worse, gaining back the weight that we lost.

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