Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #185: The Compound Effect

Ep #185: The Compound Effect

Published: July 28, 2020, 10 a.m.

I recently read\xa0The Compound Effect by Darren Hardy, and today I really want to share that book's message with you, as well as what it has to do with the way you\u2019re thinking about eating and approaching weight loss. We often trick ourselves into thinking what we do doesn\u2019t make a difference, but I\u2019m going to explain how even small actions add up and make a huge difference over time.

You can find show notes and more information by clicking here:\xa0http://katrinaubellmd.com/185

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