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Ep #182: Losing Weight from Fear or Love
There are many reasons people finally decide to pursue weight loss, most of them being driven by emotion and the way we feel about ourselves. We often think that if we beat ourselves up or shame ourselves, it will help us to lose the weight\u2014but these negative, fearful emotions are not a sustainable or healthy way to reach your goals. So today I want to discuss the concept of loving yourself thin so you can finally achieve the results you have been hoping for.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/182 \xa0
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!