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Ep #181: How Breathwork Can Help You Actively De-stress with Samantha Skelly
We can all benefit from actively de-stressing and taking actions that help us process our emotions from the day so we can feel better naturally. So today, I\u2019ve got entrepreneur, speaker, author, and wellness coaching expert Samantha Skelly joining me to share some ideas on how to do this in a positive and effective way.
You can find show notes and more information by clicking here:\xa0http://katrinaubellmd.com/181
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!