Podcasts Health & Fitness Fitness Weight Loss for Busy Physicians Ep #179: Letting It Be Hard and Easy

Ep #179: Letting It Be Hard and Easy

Published: June 16, 2020, 10 a.m.

I always love to share the work that I\u2019m doing \u2013 especially once I\u2019ve gotten things sorted and figured out for myself. So if you have been feeling a bit of funk or maybe a little depressed, I want to talk to you about my own experience lately and explain why it\u2019s so important to let it be hard because negative emotion can actually be beneficial.

You can find show notes and more information by clicking here: http://katrinaubellmd.com/179\xa0

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!