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Ep #17: Unpacking Your Bad Memory Backpack
We are all incredibly affected by our pasts. In today\u2019s episode, I answer an important listener question about how our past affects our daily actions.
I talk through the fact that our pasts only live within our brains, and are only manifested by our thoughts. Despite the fact that we witnessed our previous experiences, there will inevitably be flaws in how we process our memories. Luckily, these memories are open to new interpretations, which can unlock our minds from what holds us back.
You can find show notes and more information by clicking here:\xa0http://www.katrinaubellmd.com/17
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!