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Ep #157: Holding Space for Yourself While You Lose Weight
Holding space is a term that is becoming more and more popular, and yet many people still may not understand exactly what it is. But it\u2019s such an important tool that will bring you a more positive weight loss experience over time, so today I will be explaining what it means (from multiple perspectives) and how it applies to you and your weight loss journey.
You can find show notes and more information by clicking here:\xa0https://katrinaubellmd.com/157
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!