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Ep #156: How to Persist Your Way to Permanent Weight Loss
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What does it take to lose weight and keep it off? Throughout my own weight loss and maintenance journey, I went from decades of not being able to stay where I wanted to be to finally finding a good, healthy place. The answer I found is a common theme that runs between my story and other weight loss success stories, and today I want to share it with you.
You can find show notes and more information by clicking here:\\xa0https://katrinaubellmd.com/156
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!
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