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Ep #140: A New Take on Food Journaling
The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to simplify the process so\xa0you can track what you put in your body in an easy, loving, and supportive way.
You can find show notes and more information by clicking here:\xa0https://katrinaubellmd.com/140
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!