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Ep #138: Why Self-Care Isnt Selfish
Self-care is an important topic that I have realized a lot of people are confused about or struggling to understand. So today I\u2019m going to break down what self-care really is and why we all need to fit it into our lives in a practical and non-destructive way.
You can find show notes and more information by clicking here:\xa0https://katrinaubellmd.com/138
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!