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I've had a good number of clients ask me if they can stop trying to lose weight a few pounds shy of reaching their BMI range goal. Some worry they'll be too thin, while others say they're okay with the progress they've made up to that point.\xa0But here's the thing: this journey isn't just about losing \u201cenough\u201d weight; it's about getting to the right place health-wise and making sure\xa0you've done the thought work required to keep the weight off long-term.

You can find show notes and more information by clicking here:\xa0https://katrinaubellmd.com/136

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!