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Ep #13: The Right Mindset for Controlling Your Weight
I\xa0kick\xa0off today's\xa0episode with my favorite broccoli recipe, which involves infusing it with sesame oil. Yum! Then, I\xa0dive into my best advice for\xa0crafting the right mindset for your weight loss efforts.
It is important to remember that losing weight takes time and that slow, steady, consistent effort produces the best results. Consistency is preferable to your weight yoyo-ing up and down. The foundation of consistency is a healthy mindset and intentional action.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/13
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!