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Ep #121: Validation and Self-Worth
Have you ever felt let down when your family or friends haven\u2019t acknowledged a recent physical change of yours? Whether it be weight loss or a haircut, it can be frustrating and disheartening when the people closest to you don\u2019t notice your new appearance or achievement. In today\u2019s episode, I am discussing validity and how to use the thought model to find validation within yourself.
You can find show notes and more information by clicking here:\xa0https://katrinaubellmd.com/121\xa0
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!