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Have you ever had negative thoughts, such as \u201cnothing ever goes right in my life\u201d or \u201cnobody struggles with weight the way I do"? These types of absolutes, when repeated enough, become what we believe to be true. And once we establish these views, we embrace information that confirms our beliefs, while ignoring or rejecting information that casts doubt on it\u2014a tendency known as confirmation bias.

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