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Ep #115: How to Take Control of your Reactions to Avoid Unnecessary Emotional Pain
Have you ever reacted negatively to a situation,\xa0only to find yourself regretting your response later on?\xa0Our natural emotional responses can be confusing sometimes, and may make us react to things quickly and without thinking\xa0about the consequences.\xa0Today I'll teach you to recognize\xa0the invitation to pause while you decide,\xa0intentionally,\xa0how you are going to respond.
You can find show notes and more information by clicking here: www.katrinaubellmd.com/115\xa0
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!