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We all know it\u2019s important to continue learning and growing throughout our lives, but sometimes it\u2019s also important to reflect on the knowledge we\u2019ve gained. So today, I want to talk to you about the major lessons I learned in 2018. I did an episode like this last year, and I thought it would be a good tradition to keep going, especially because 2018 was such a meaningful time of growth for me.

In this episode, I\u2019ll share insights that have helped me reduce stress and increase positive emotions and contentment in my life. Listen in to hear the root cause of every problem we have, why we all need to become familiar with uncomfortable feelings, and more.

You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/107

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