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Ep #103: Why You Arent Taking Action
If you\u2019re waking up this new year thinking it\u2019s time to make a change, then this is the episode for you. Today I'm talking about taking action and why we have trouble doing what we want to do\u2014and what we know we should be doing. Whether you're having trouble following an eating plan, getting yourself to the gym regularly, or being more efficient at work, I\u2019ll explain why this happens and what you can do stay on track this year and for years to come.
You can find show notes and more information by clicking here:\xa0www.katrinaubellmd.com/103
To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!