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Are you someone who feels like you always need to be doing the most?

It\\u2019s great that you\\u2019re ambitious, but if that ambition is interfering with your well-being, maybe it\\u2019s time to adjust your priorities and see where you can make some more time for yourself.\\xa0

Natalie Bacon is here to share how she stays true to her ambition in a way that honors her time and personal life, ending the cycle of sprinting and crashing that she used to live in.\\xa0

Natalie is a former Type-A lawyer and financial planner turned grounded, present-living wife, mom, and Advanced Certified Life Coach.

Topics covered in this episode include:

• Why it can be so hard to slow down\\xa0
• How we know that balance is possible\\xa0
• How to avoid falling back into unhealthy patterns of overachieving and overworking\\xa0
• Why you should practice saying \\u201cno\\u201d to things\\xa0

What could downshifting look like for you? Tune in to find out.

All show notes are available at\\xa0 https://katrinaubellmd.com/podcast!!

Resources Mentioned:

Visit Natalie\\u2019s Website: Nataliebacon.com

Leave a Review of My Book: https://a.co/d/4BwGZ6v

To learn more about joining us in the January 2024 cohort of Weight Loss for Doctors Only, go to katrinaubellmd.com/info now!