I often hear from clients that they are Type A and they have all kinds of questions about how they should handle situations based on their Type A personality.\xa0
Are you someone who identifies strongly as Type A? If so, I have a bit of a challenge for you. What would happen if you let go of that label, just a little bit?
In this episode of Weight Loss for Busy Physicians, I\u2019m exploring where the Type A personality came from, why you might identify so strongly as Type A (or Type B), and why these labels can sometimes start causing problems.\xa0
If you enjoy being a Type A, don\u2019t worry; I\u2019m not here to tell you that you need to change your whole personality. If it\u2019s working for you, that\u2019s great! I just want to get you thinking about how that label might be forcing you into a box that you don\u2019t always fit into and how to tap into other parts of your personality that could be getting left behind.\xa0
Topics covered in this episode include:
Let\u2019s talk about the identities that we give ourselves and whether they help us or not.
All show notes are available at \xa0https://katrinaubellmd.com/podcast!!
Resources Mentioned:
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