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92. Ta tilbake selvflelsen - Intro
b'Vi tar utgangspunkt i et sp\\xf8rsm\\xe5l fra en lytter i dag: "Hvordan finner man selvverdi og selvaksept n\\xe5r man ikke husker hvordan det f\\xf8les?, og g\\xe5r videre derfra til \\xe5 snakke om de 6 psykologiske kjerneprosessene i ACT (Acceptance and Commitment Therapy). Disse 6 kjerneprosessene peker mot muligheten til blant annet \\xe5 finne selvverdi selv om man har glemt hvordan.
Become a member at https://plus.acast.com/s/mindfulness-med-viggo-and-filip.
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