In this episode I visit my friend, Casey Milliken, who owns Tribe Las Vegas with his wife Ashley. I speak with Casey, a bjj black belt, about jiu jitsu, what it teaches people, how to increase longevity, and what his gym is all about.
26:00 includes my bjj/MMA short story "Mutual Understanding" from my collection Somber Stroll.
For more info on the studio go to https://www.tribevegas.com/