Podcasts Health Vancouver Real #176: Reconnecting with Your Inner Self, a Holistic Approach to Health with Udo Erasmus

#176: Reconnecting with Your Inner Self, a Holistic Approach to Health with Udo Erasmus

Published: Feb. 11, 2019, 11 a.m.

What is the thirst of the heart and how do we find true fulfillment?\xa0

Local legend Udo Erasmus is our guest on the show today. He\u2019s been in the health industry for years, he created flaxseed oil in the 80s, he\u2019s written multiple books, and he\u2019s the man behind Udo\u2019s Choice supplements.\xa0

Tune in to learn what it means to be disconnected, how to find connection again, and how to live your longest, healthiest, happiest life.\xa0

Key takeaways:

  • Connection and disconnection: what does it mean, how does it happen?
  • The reconnection, bringing the awareness back to its source, is a deliberate process
  • Udo tells the story of his search for meaning and his realization that there was something inside him he wasn\u2019t looking at
  • Good and bad fats, an introduction
  • A holistic approach to healthy living, eating, exercise, and mindfulness

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