Podcasts Health Vancouver Real #165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution

#165: Movement, Mindfulness, and Training for Birth with Sarah Jamieson of Moveolution

Published: Nov. 19, 2018, 5 a.m.

We train for everything else, why not for giving birth?\xa0

Sarah Jamieson is the CEO and Movement Coach at Moveolution in Vancouver. Her new women-specific program is helping empower women through the journey of childbirth--all the way from preconception to postpartum recovery.

Listen to find out how diet, training, and mindfulness play an important part in the process of giving birth, and learn a helpful tool both men and women can use to incorporate movement into their daily lives.\xa0

Key takeaways:

  • Preparing for childbirth starts with preconception
  • Every pregnancy is unique and every postpartum is unique
  • Diet is a huge factor in creating a healthy environment for carrying a baby
  • The goal with movement and training is getting ready for birth--not weight loss or aesthetics
  • You have to prepare your body and your mind for giving birth
  • \u201cMovement snacks\u201d are a good way to get moving during your day

Resources:\xa0

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