Podcasts Health Vancouver Real #161: Self-Regulation and Healing Relational Anxiety with Dr. Nima Rahmany

#161: Self-Regulation and Healing Relational Anxiety with Dr. Nima Rahmany

Published: Oct. 9, 2018, 4 a.m.

How does anxiety impact our lives?\xa0

Dr. Nima Rahmany\u2019s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness.\xa0

Listen to hear Dr. Nima\u2019s simple but valuable tools for self-regulating emotions, and an easy \u201chack\u201d for activating the parasympathetic nervous system.\xa0

Key takeaways:

  • Dr. Nima Rahmany\u2019s chiropractic patient work and his personal experience with anxiety inspired him to become a teacher
  • Trauma is stored in the body, and it\u2019s necessary to deal with anxiety cognitively as well as physiologically
  • Step one is regaining balance between the sympathetic and parasympathetic nervous systems
  • Learning self-regulation is essential to restoring intimacy and healing relational anxiety

Resources:\xa0

Hosts: Andy and Mike Zaremba

Apply to be a guest on the show: visit www.andyzaremba.com and fill out the forms.

Sponsored by: www.floathouse.ca - Use the promo code 'Vancouverreal' to receive a 20% discount on a single Float.

www.VancouverReal.tv

Vancouver Real Media Inc.\xa0\xa0