Some of the health benefits of fasting include detoxification, relief from epilepsy, arthritis, obesity, pancreatitis and improved cardiovascular health. It also aids in a faster healing of the body and stimulating the release of growth and anti-aging hormones. Fasting refers to refraining from either food, drink, or both at your own will for a definite span of time. It could be done partially for some particular food or as total abstention, in which no food or liquid is consumed for one or more days. Along with religious significance for some people, it also offers health benefits if undertaken in a correct and a healthy manner. Pharaoh Rameses El-Atton (https://www.youtube.com/channel/UCGkQsvYW8ocLOr2OsiXyx7g)